The Kannada entertainment industry is in mourning following the untimely death of popular television and film actor Rakesh Poojary, who passed away at the age of 33 after suffering a sudden heart attack. Best known for winning Comedy Khiladigalu Season 3, Poojary had steadily carved a niche for himself, earning admiration for his versatile talent and warm personality. His sudden demise has left fans and colleagues in shock, while also reigniting an urgent conversation about the increasing incidence of heart attacks among young Indians.
In recent years, India has witnessed a troubling rise in cases of heart attacks affecting individuals in their 20s and 30s. Health experts point to a combination of factors, most notably unhealthy lifestyle habits, that are silently endangering the heart health of the younger population.
Today’s fast-paced work culture often demands long hours, irregular sleep, and unrelenting stress — all of which strain the cardiovascular system. Added to this is the growing dependence on fast food, sugary beverages, and sedentary routines that diminish physical activity. Even individuals who appear fit externally might be accumulating internal risks that remain unnoticed until it’s too late.
Compounding the problem is a lack of regular health check-ups, which means conditions such as high blood pressure, high cholesterol, diabetes, or genetic predispositions can go undetected. Experts also emphasize the impact of chronic mental stress — whether from career pressures, personal responsibilities, or societal expectations — which can contribute significantly to heart-related issues if not managed effectively.
How Young Indians Can Safeguard Their Heart Health
Doctors and wellness experts recommend several practical steps that can help lower the risk of heart disease:
- Opt for freshly prepared meals over fast food and packaged snacks
- Incorporate regular physical activity, such as walking, yoga, or gym sessions
- Ensure 7–8 hours of quality sleep each night
- Avoid smoking and limit alcohol consumption
- Schedule routine medical check-ups to monitor key health markers
- Manage stress through techniques like meditation, mindfulness, or talking to a trusted friend or counsellor
Rakesh Poojary’s passing is not only a personal loss to his admirers but also a sobering reminder of the importance of heart health, regardless of age. By adopting healthier habits and staying vigilant, young individuals can take meaningful steps to protect themselves and lead longer, healthier lives.